Barguna masu nauyi (6kg zuwa 8kg a gwajin) ba wai kawai sun inganta barci sosai ga wasu mutane a cikin wata guda ba, sun warkar da yawancin marasa barci a cikin shekara guda, kuma sun rage alamun damuwa da damuwa.Wataƙila wannan magana ba ta saba wa wasu mutane ba.Lalle ne, gwajin asibiti ya fara a watan Yuni 2018, wanda ke nufin cewa wannan ra'ayi ya riga ya yadu a kan ƙananan ma'auni kafin fara gwaji.Manufar wannan binciken shine don kimanta tasirin barguna masu nauyi akan rashin barci da alamun barci a cikin marasa lafiya tare da babban rashin damuwa, rashin tausayi, rikice-rikice na gaba ɗaya, da rashin kulawa da hankali.
Don binciken, masu binciken sun dauki manya 120 aiki kuma aka sanya su cikin bazuwar zuwa kungiyoyi biyu, daya yana amfani da bargo mai nauyi mai nauyin 6kg zuwa 8kg, ɗayan kuma yana amfani da bargon fiber na sinadari mai nauyin kilo 1.5 a matsayin ƙungiyar kulawa har tsawon makonni huɗu.Duk mahalarta suna da rashin barci na asibiti fiye da watanni biyu kuma an gano su duka tare da ciwon hauka ciki har da rashin tausayi, rashin lafiya, ADHD ko damuwa.A lokaci guda, rashin barcin da ke haifar da amfani da miyagun ƙwayoyi, yawan barci mai yawa, shan kwayoyi da cututtuka da suka shafi aikin tunani, irin su ciwon hauka, schizophrenia, rashin ci gaba mai tsanani, cutar Parkinson, da ciwon kwakwalwa, an cire su.
Masu binciken sun yi amfani da bayanan rashin tsaro na rashin ƙarfi (ISI) a matsayin babban ma'aunin, da kuma dian na Fata da Scalty Citients da kuma 'yan tawayen na bacin rai.matakin aiki.
Bayan makonni hudu, binciken ya nuna cewa mahalarta 10 sun ruwaito cewa bargon ya yi nauyi sosai (waɗanda suka yi shirin gwadawa ya kamata su zabi nauyin a hankali).Wasu waɗanda suka sami damar yin amfani da barguna masu nauyi kamar yadda aka saba sun sami raguwar rashin barci mai yawa, tare da kusan kashi 60% na batutuwan da ke ba da rahoton aƙalla raguwar 50% a cikin Indexity Severity Index;kawai 5.4% na ƙungiyar kulawa sun ba da rahoton irin wannan cigaba a cikin alamun rashin barci.
Masu binciken sun ce 42.2% na mahalarta a cikin rukunin gwaji sun sami sassaucin alamun rashin barci bayan makonni hudu;a cikin ƙungiyar kulawa, rabon ya kasance kawai 3.6%.
Ta yaya za a taimaka mana barci?
Masu binciken sun yi imanin cewa nauyin bargon, wanda ke kwaikwayon yadda ake runguma da shanyewar jiki, zai iya taimakawa jiki ya huta don kyakkyawan barci.
Mats Alder, Ph.D., mawallafin binciken, Sashen Nazarin Neuroscience na Clinical, Karolinska Institutet, ya ce: "Muna tunanin bayanin wannan bayanin da ke inganta barci shine matsin lamba da bargo mai nauyi ya yi a sassa daban-daban na jiki. yana motsa taɓawa, tsokoki da haɗin gwiwa, kama da jin daɗin danna acupoints da tausa.Akwai shaidar cewa zurfafawar matsa lamba yana ƙara haɓakar parasympathetic tashin hankali na tsarin juyayi mai sarrafa kansa yayin da yake rage jin daɗin jin daɗin jin daɗi, wanda ake tsammanin shine ke da alhakin tasirin magani.”
Binciken ya kuma nuna cewa masu amfani da bargo masu nauyi sun fi yin barci mai kyau, suna samun kuzari a rana, suna jin ƙarancin gajiya, kuma suna da ƙarancin damuwa ko damuwa.
Babu buƙatar shan magani, warkar da rashin barci
Bayan gwajin makonni hudu, masu binciken sun ba mahalarta zabin su ci gaba da amfani da bargo mai nauyi na shekara mai zuwa.An gwada barguna masu nauyin nauyi guda hudu a wannan mataki, duk nauyinsu ya kai kilogiram 6 zuwa 8, yawancin mahalarta sun zabi bargo mafi nauyi.
Wannan binciken na baya-bayan nan ya gano cewa mutanen da suka canza daga bargo masu haske zuwa bargo masu nauyi kuma sun sami ingantaccen ingancin barci.Gabaɗaya, kashi 92 cikin 100 na mutanen da suka yi amfani da barguna masu nauyi suna da ƙarancin alamun rashin bacci, kuma bayan shekara guda, kashi 78 cikin ɗari sun ce alamun rashin bacci sun inganta.
Dokta William McCall, wanda bai shiga cikin binciken ba, ya gaya wa AASM: “Ka’idar rungumar muhalli ta ɗauka cewa taɓawa ita ce ainihin buƙatun ɗan adam.Taɓa na iya kawo kwanciyar hankali da tsaro, don haka ana buƙatar ƙarin bincike don haɗa zaɓin gado da barci.inganci.”
Lokacin aikawa: Satumba-19-2022