Wannan a cewar masu bincike na Sweden waɗanda suka gano cewa masu fama da rashin barci suna samun ingantaccen barci da ƙarancin barcin rana yayin barci da bargo mai nauyi.
Sakamako na bazuwar, binciken da aka sarrafa ya nuna cewa mahalarta masu amfani da bargo mai nauyi na tsawon makonni hudu sun ba da rahoton rage yawan rashin barci, mafi kyawun kulawar barci, matakin aikin rana mafi girma, da kuma rage alamun gajiya, damuwa, da damuwa.
Mahalarta rukunin bargo masu nauyi sun kasance kusan sau 26 sun fi fuskantar raguwar 50% ko fiye a cikin tsananin rashin bacci idan aka kwatanta da ƙungiyar kulawa, kuma sun kasance kusan sau 20 sun fi kusantar samun gafarar rashin bacci.An kiyaye sakamako mai kyau a cikin watanni 12, buɗaɗɗen lokaci na binciken.
"Bayani da aka ba da shawarar don kwantar da hankali da inganta barci shine matsin lamba wanda bargon sarkar ya shafi abubuwa daban-daban a jiki, yana motsa jin dadi da kuma jin dadin tsokoki da haɗin gwiwa, kama da acupressure da tausa," in ji mai binciken ka'ida. Dokta Mats Alder, mai ba da shawara a fannin ilimin halin dan Adam a sashen kula da lafiyar kwakwalwa a Cibiyar Karolinska a Stockholm.
"Akwai shaidun da ke nuna cewa zurfafawar matsin lamba yana haɓaka haɓakar parasympathetic na tsarin juyayi mai zaman kansa kuma a lokaci guda yana rage jin daɗin jin daɗin rayuwa, wanda ake ɗauka shine sanadin tasirin kwantar da hankali."
Binciken, wanda aka buga a cikinJaridar Clinical Sleep Medicine,sun haɗa da manya 120 (68% mata, 32% maza) a baya an gano su da rashin barci na asibiti da kuma ciwon hauka da ke faruwa a baya: babban rashin jin daɗi, cuta ta bipolar, rashin kulawa da rashin hankali, ko rikicewar tashin hankali.Suna da matsakaicin shekaru kusan shekaru 40.
An ba wa mahalarta damar yin barci na tsawon makonni hudu a gida tare da ko dai bargo mai nauyin sarkar ko bargon sarrafawa.Mahalarta da aka sanya wa rukunin bargo masu nauyi sun gwada bargon sarkar kilo 8 (kimanin fam 17.6) a asibitin.
Mahalarta goma sun gano yana da nauyi kuma sun sami bargo mai nauyin kilo 6 (kimanin fam 13.2).Mahalarta rukunin kulawa sun yi barci da bargon sarkar filastik mai haske na kilogiram 1.5 (kimanin fam 3.3).Canje-canje a cikin tsananin rashin barci, sakamako na farko, an kimanta ta ta amfani da Ma'anar Tsananin Insomnia.An yi amfani da aikin aikin hannu don ƙididdige matakan barci da ayyukan yini.
Kusan 60% na masu amfani da bargo masu nauyi sun sami amsa mai kyau tare da raguwar 50% ko fiye a cikin maki ISI daga tushe zuwa ƙarshen mako huɗu, idan aka kwatanta da 5.4% na ƙungiyar kulawa.Remission, maki bakwai ko ƙasa da haka akan ma'aunin ISI, shine 42.2% a cikin rukunin bargo mai nauyi, idan aka kwatanta da 3.6% a cikin ƙungiyar kulawa.
Bayan binciken farko na makonni huɗu, duk mahalarta suna da zaɓi don amfani da bargo mai nauyi don wani lokaci na watanni 12.Sun gwada barguna masu nauyi daban-daban guda hudu: bargon sarka biyu (kilogram 6 da kilogiram 8) da bargo biyu (kilogram 6.5 da kilo 7).
Bayan gwajin, kuma an ba su damar zaɓar bargon da suka fi so, tare da mafi yawan zaɓin bargo mai nauyi, ɗan takara ɗaya ne kawai ya dakatar da binciken saboda damuwa lokacin amfani da bargo.Mahalarta da suka canza daga bargon sarrafawa zuwa bargo mai nauyi sun sami irin wannan tasiri kamar yadda marasa lafiya da suka yi amfani da bargo mai nauyi a farko.Bayan watanni 12, 92% na masu amfani da bargo masu nauyi sun kasance masu amsawa, kuma 78% suna cikin gafara.
"Na yi mamakin girman girman tasirin rashin barci ta hanyar bargo mai nauyi kuma na gamsu da raguwar matakan damuwa da damuwa," in ji Adler.
A cikin wani sharhi mai alaka, wanda kuma aka buga aFarashin JCSM, Dokta William McCall ya rubuta cewa sakamakon binciken ya goyi bayan ka'idar "halin riko" na psychoanalytic, wanda ya nuna cewa tabawa shine ainihin buƙatun da ke ba da kwanciyar hankali da ta'aziyya.
McCall ya bukaci masu samar da su yi la'akari da tasirin shimfidar barci da kwanciya a kan ingancin barci, yayin da yake kira don ƙarin bincike kan tasirin barguna masu nauyi.
An sake bugawa dagaCibiyar Nazarin Magungunan Barci ta Amirka.
Lokacin aikawa: Janairu-20-2021